Direct, Engaged Feedback
I am warm, but I am not passive. I will help you notice patterns, contradictions, protective strategies, and places where old survival responses may be running the show. Many clients come to me because they want a therapist who is actively involved in the work.
ADHD-Informed Structure
ADHD is not just about attention. It can affect emotional regulation, rejection sensitivity, follow-through, conflict, shame, motivation, and the way you organize your life. I help clients understand their ADHD without turning therapy into a productivity bootcamp.
Trauma-Sensitive Depth Work
We move at a pace that respects your nervous system. That may mean exploring family-of-origin patterns, attachment wounds, identity, grief, relational trauma, or old experiences that continue to shape your present life.
EMDR and Flash Technique When Appropriate
For some clients, insight and talk therapy are not enough. EMDR and Flash Technique can help process distressing experiences in a way that feels more direct and embodied. We decide together whether these approaches fit your goals and your system.
Relationship Pattern Work
Whether you come individually or as a couple, we will pay attention to the patterns that happen between people: pursuit and withdrawal, people-pleasing, shutdown, defensiveness, resentment, longing, and the ways old wounds can get activated in present relationships.
Practice Between Sessions
Real change usually needs repetition. When it fits, I may suggest reflections, conversations, experiments, grounding tools, or small behavioral shifts to practice between sessions so therapy can carry into your actual life.
