Welcome
Erin Davis, LCSW Virtual Therapist located in Portland, Oregon
Depth-Oriented Psychotherapy for High-Insight Adults & Couples
For Potential Clients
I understand that each person’s path is uniquely complex—especially for adolescents and adults with ADHD.
You may:
- Look high-functioning and accomplished on the outside, yet internally feel chronically overwhelmed, overstimulated, or quietly questioning whether you’re “too much” or “not enough"
- Struggle to initiate meaningful projects (even the ones you deeply care about), maintain sustainable systems, or manage the invisible mental load you carry
- Experience emotional intensity, rejection sensitivity, or relational friction that feels confusing given how thoughtful and self-aware you are
- Overperform, overthink, or overextend—feeling like your worth is tied to productivity, competence, or how well you anticipate everyone else’s needs
In my practice, I offer:
- A space for thoughtful, motivated adults to examine patterns at depth—not just manage symptoms, but understand the architecture beneath them
- A holistic, insight-driven approach blending traditional psychotherapy with EMDR, nervous system work, transpersonal exploration, and strategic integration
- Support in transforming self-criticism into self-trust, and building systems that align with your actual brain—not the one you were told you should have
As a neurodiverse therapist, I support clients navigating ADHD in high-achieving adult, anxiety, burnout, and identity shift, complex relational dynamics, and the lasting imprint of trauma and internalized shame.
You don’t have to do it all alone, or perfectly. This is a space to come home to yourself.
how i work with you
ADHD Therapy
Eye-Movement Desensitization Reprocessing (EMDR)
Eye-Movement Desensitization Reprocessing (EMDR)
I specialize in ADHD therapy for high-capacity adults who have spent much of their lives quietly wondering why things feel harder for them than they “should.”
You may appear accomplished, intelligent, and self-aware—yet internally feel overstimulated, behind, or caught in cycles of burnout and self-criticism. Maybe you’ve been called “too
I specialize in ADHD therapy for high-capacity adults who have spent much of their lives quietly wondering why things feel harder for them than they “should.”
You may appear accomplished, intelligent, and self-aware—yet internally feel overstimulated, behind, or caught in cycles of burnout and self-criticism. Maybe you’ve been called “too much” or “not enough”—too emotional, too scattered, too intense—or you’ve learned to compensate so well that no one sees how much effort it actually takes to keep up.
You might:
Struggle to initiate meaningful work despite caring deeply about it
Carry the invisible mental load for others while neglecting yourself
Oscillate between hyperfocus and exhaustion
Overthink, overperform, or procrastinate in ways that don’t match your potential
In our work together, we move beyond symptom management. I help you understand your neurodivergent brain with nuance and compassion—while also addressing the shame, internalized expectations, and relational patterns that formed around it.
ADHD therapy isn’t about fixing you. It’s about recalibrating your nervous system, rebuilding self-trust, and creating systems aligned with how your brain actually works. My approach blends depth-oriented psychotherapy, EMDR, somatic work, and strategic integration so you can both function sustainably and feel fundamentally at home in yourself.
Eye-Movement Desensitization Reprocessing (EMDR)
Eye-Movement Desensitization Reprocessing (EMDR)
Eye-Movement Desensitization Reprocessing (EMDR)
I love facilitating ADHD therapy for queer adults in Portland and often integrate EMDR (FLASH) when trauma is part of the picture. As an adolescent and adult focused ADHD therapist, I support people in understanding how past experiences and painful events continue to shape life today. EMDR (Eye Movement Desensitization and Reprocessing) i
I love facilitating ADHD therapy for queer adults in Portland and often integrate EMDR (FLASH) when trauma is part of the picture. As an adolescent and adult focused ADHD therapist, I support people in understanding how past experiences and painful events continue to shape life today. EMDR (Eye Movement Desensitization and Reprocessing) is a proven approach that helps people process trauma and release stuck emotional patterns. Many adults with ADHD find EMDR especially effective for reducing overwhelm, managing emotions, and building resilience. I love helping people feel safe enough to heal, access clarity, and move forward with more freedom. I’ve found that combining traditional talk therapy with EMDR—a more somatic, body-based technique—offers a powerful and effective way to reach all the parts of ourselves that need healing.
Transpersonal Therapy
Eye-Movement Desensitization Reprocessing (EMDR)
Transpersonal Therapy
I love facilitating ADHD therapy for queer adults in Portland and often integrate a transpersonal lens into our work together. As a queer-focused ADHD therapist, I recognize that healing doesn’t stop at reducing symptoms—it’s also about connecting with a deeper sense of self, purpose, and belonging. Transpersonal therapy honors the spirit
I love facilitating ADHD therapy for queer adults in Portland and often integrate a transpersonal lens into our work together. As a queer-focused ADHD therapist, I recognize that healing doesn’t stop at reducing symptoms—it’s also about connecting with a deeper sense of self, purpose, and belonging. Transpersonal therapy honors the spiritual and intuitive dimensions of life, offering space to explore creativity, meaning, and connection beyond the individual self. Many adolescents and adults with ADHD find that this approach helps them access self-compassion, embrace authenticity, and feel more grounded. I’ve found that blending traditional talk therapy with transpersonal practices creates a powerful path to healing that reaches both mind and spirit. Some of the transpersonal tools I may use when appropriate include dream interpretation, tarot, and astrology, which can offer unique insights and deepen self-understanding.
Ready for a change?
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