Virtual Therapy for Insightful Adults and Couples with ADHD, Trauma, and Relationship Stress

You understand yourself deeply, but insight alone has not been enough to change the patterns that keep showing up. I offer hands-on, depth-oriented therapy for adults and couples across Oregon who are ready to do the work differently.

Based in Portland. Virtual across Oregon.

Many of my clients are thoughtful, capable, and highly self-aware. On the outside, they may look accomplished, responsible, and put together. Internally, they often feel overwhelmed, emotionally intense, stuck in self-criticism, or exhausted from trying to manage everything alone.

You may understand your patterns well, but still find yourself repeating them in relationships, work, family dynamics, or the way you treat yourself. You may have done a lot of reflecting already and want therapy that moves beyond simply talking about the problem.